Getting on with others can sometimes be really hard. For info, help or choices check out these websites and links. Some of them have free phone, text or webchat support but you don't have to talk to anyone - you can just look around.
If you look at these websites, no-one will know who you are or tell others what you are looking at. If you use the call, text or webchat options, someone might ask your name or contact details but you don’t have to give them – you can just say “I’d rather not say” or “I’d rather stay anonymous thanks” and the person will still help. Youthline and What’s Up will not ask for contact details (unless they are worried that you or someone else may be unsafe right now). If you’re worried that someone will check the websites you have been visiting, you can clear your browser history.
Explore The Lowdown's advice on healthy relationships with friends, partners, family and whānau. They have lots of info (explore under ‘relationships’) and free trained counsellors on email, free text and phone.
Read info or call or webchat with free counsellors. What’s Up have hints and help with friendships, relationships, dating and more.
Read about how to talk with family and how to deal with relationship issues like being single, talking to people you like & break ups. Call, text or webchat with a free counsellor.
What kind of relationship do you want to have with a boyfriend, girlfriend or partner? Want info on how to have a happy, safe and violence-free relationship? Check out the Harmonised app.
Find inspiration in videos, stories and music about values and building strong whānau.
Use the phone, webchat or text options on this page.
Look at our Talk to Someone page for help with talking to family or professionals.
